Unlock Your Potential, Empower Yourself: Workplace Stress Management & Work-Life Balance
COURSE OVERVIEW
Unlock Your Potential, Empower Yourself: Workplace Stress Management & Work-Life Balance
Workplace stress negatively impacts both staff and organisations. For you to thrive in your career, you need to feel that your life both at work and at home is in control. With the fast paced life we all find ourselves in today and the growing demands placed on us from both our employers and family, it is becoming ever increasingly difficult. The happiest and most successful people are those that have achieved a good work-life balance and feel in control of their lives. There are many skills and techniques that can be used to decrease stress and achieve a healthy work-life balance. In order to assist both individuals and organisations to reap the benefits of reduced workplace stress and improved work-life balance, AstroTech is offering a training course on “Workplace Stress Management: Achieving Work-Life balance”, The course covers the following key topics:
What is stress?
> Identify and target sources of stress
> Stress and the work environment
> Pressures we can control and those we can’t
> Prioritising those pressures that cause the most stress
Work overload related stress
> Thriving in a challenging job
> Controlling information overload
> Effective Planning
> Delegation
> Mastering the choice challenge
> Staying calm and focused despite interruptions
> Identifying time wasters
> Ways to better cope and deal with stress
> Time Management
> Activity logs and to-do-lists
Overcome co-worker and team stress
> Working harmoniously with others
> Managing co-worker and team stress
> Identifying possible structural problems with your team
> Ways to resolving interpersonal conflict within the team
> Assertiveness within a team context
> Negotiation skills
> Setting team rules
> Learn to say “No” when appropriate
Dealing with a demanding manager
> Handling pressure effectively
> Staying calm in high-stress situations
> Getting the support you need
> Stress is not always’ bad!
> Coping with unreasonable demands
Work-life balance
> Managing a balance between work and private life
> The impact of stress on life and health Health ‘and exercise
> Rest, relaxation and sleep
> How lifestyle choices can make a big difference
> Managing feelings of guilt Balancing family and work responsibilities
> Recognizing behaviours that sabotage balance
> Building more enjoyment into life
> Gaining motivation, enthusiasm and taking control
> Achieving high performance while avoiding burnout
Putting things intð perspective
> Reducing stress with rational thinking
> Avoiding negative thinking
> Rational thinking and reducing uncertainty
> Developing self-esteem and positive psychology
.AND MUCH MORE!
OUTCOMES
After attending this course attendees should:
‣ Learn to cope with and reduce workplace stress
‣ Achieve increased productivity
‣ Learn how to improve your work-life balance
‣ Recognise the choices available to you
‣ Deal more effectively with co-workers that contribute to-your stress levels
WHO SHOULD ATTEND
- Managers, project managers and team leaders under constant workplace pressure
- People in demanding, high-pressure jabs
- People needing to achieve a better work-life balance
- People who have recognised that they are suffering from workplace stress and need help to address it
- People who wish to better understand workplace stress
TRAINING CHANNELS:
Choose your preferred training type/method of delivery below.
IN-HOUSE TRAINING
We come to you!
ON DEMAND TRAINING
Flexible Training: No minimum delegates. Your Date. Your Duration. Face to Face or Online.